Why am I tired all the time?

- Fish & Poultry

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

They don’t know why though.

13. Don't listen to sad music.

It's the main fuel source for your brain cells.

7. Remove processed food from your diet.

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

Cheers!

Hang out with people who motivate you.

- Raw dairy

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

- Honey

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Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

- Fruits

Listen to uplifting music.

Your gut will thank you.

Your gut health is responsible for producing energy.

1. Get natural sunlight as early as possible

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.